Yogic immune system booster

Description

Yogic morning practice to boost your mood and immune system!

SURYA NAMASKAR with MANTRAS

☀ This is an invitation to come and tune into the solar energy through the morning practice of Surya Namaskar also known as sun salutation. Surya Namaskar is an ancient yogic practice that aligns the whole body, activates the blood circulation and balances the whole nervous system.

☀ Surya Namaskar literally means organizing the solar energies within you, and it is a way to align yourself with the cycles of the Sun, it makes you more receptive to the Sun, based on the logic that all life on Earth is solar powered.

☀ Those who practice Surya Namaskar regularly find that their batteries last longer, with less need for recharge or replenishment, waking in the morning becomes effortless and more power is available throughout the day. Some call it the yogic “morning coffee” because of its effects in the body and consciousness, just that these effects last much longer and set you in a “self start modus” without any need of external help.

☀ Additionally Surya Namaskar helps to balance the parasympathetic and sympathetic nervous system, in yogic terms the lunar and solar dimensions (or feminine and masculine dimensions), which produces an innate physical and psychological equilibrium.

☀ The practice consists of twelve rounds of Surya Namaskar, which is a dynamic sequence of a series of yoga poses or asanas, done in the rhythm of the breath while playing vedic mantras for the sun (Soura Suktam). It is told that when one listens to these mantras in the morning your whole being glows like a sun.

☀ Once this energy is activated, in your system you can direct it with prayer, intention and breath. Therefore we will close with a short breathing and meditation practice, to anchor the experience and assure that this energy carries us throughout the day.

Duration- 1.25 hours